Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full Healthcare Ergonomics program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

Show full transcript for Ergonomic Stretches: Part 2 - Stretching Tendons and Ligaments video

Stretching is one of the most valuable measure you can take to help reduce injuries in the workplace. Implement a basic routine that fits into your lifestyle and your physical abilities. Learn several examples of stretching each muscle group individually from head to toe.